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On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also demand that their children live by this principle as well. This specific thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
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We hope you got insight from reading it, now let’s go back to healthy vegetables chicken soup.🍜🐤🥕🍅🍄🍞 recipe. You can have healthy vegetables chicken soup.🍜🐤🥕🍅🍄🍞 using 19 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Healthy Vegetables Chicken Soup.🍜🐤🥕🍅🍄🍞:
- Prepare 6 chicken legs
- Take Marinade with 1 Lemon juice for 10'
- Use 1/2 cup + 1/2 cup Rice Bran Oil for fry
- Get 1 Onion chopped finely
- Provide 2 Garlic cloves, diced finely
- Get 5 cm fresh Ginger, slice thinly then minced
- Get 1 Celery stalks, slice thinly
- Prepare 1 Lemon rind
- Get 2 Cardamoms
- Get 1 fresh Tomatoes, chopped into chunk
- Prepare 1/2 Red Capsicum, sliced largely
- Get 2 Mushrooms Bottons, sliced
- You need 1 handful Coriander leaves&stalks,chopped them finely
- You need 1 Carrot, peeled, cut into chunk
- You need 3 Lemon/ kaffir lime leaves
- Use 2 Potatoes, peeled & cut into chunks
- Provide 100 ml water from the kettle& 1cubed chicken stock
- Prepare Steamed LG Jasmine Rice
- Prepare Bread Rolls
Instructions to make Healthy Vegetables Chicken Soup.🍜🐤🥕🍅🍄🍞:
- Marinade Chicken with lemon juice for 10'. In a large wok with 1/2 cup of oil, heated, add the chicken pieces and stir fry. Browned on both side, don't overcook and then remove, drain, set aside. Steam Potatoes for 20'. Remove set aside.
- Put 1/2 cup oil,fry onion till aroma then add ginger,garlic,mushrooms, capsicum,cardamoms&stir fry for 4 minutes,then add tomatoes,celery, carrots, lemon leaves&lemon rind.Mix all.Add 100ml or more water it depends on individue,1 cube chicken bouillon, salt, black pepper and mix all& let it boil.Add the cooked potatoes&cooked chicken&mix all together,then turn down the heat&simmer 5', cover with the lid on.Test the seasoning.When meat is tender,add the coriander leaves&mix, cook 1'.Turn off
- Discard the lemon leaves. Scoop out the soup onto a large deep bowl. To serve with a bowl of steamed Jasmine rice or with Bread Rolls
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