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Before you jump to Sweet Potato & White Bean Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
Now the question turns into, precisely why are these vitamins and minerals essential? Well first off there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. And on the particular list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. I’m not sure about you but when I read that I went out and bought a whole bag of apples.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. Something you should realize is that we only mentioned some of the benefits of eating apples. Every one of the benefits would take us to much time to include in this write-up, but the information is out there. So do yourself a favor and purchase some apples the very next time you go to the grocery store. You will notice that your overall health can significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to sweet potato & white bean soup recipe. To make sweet potato & white bean soup you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet Potato & White Bean Soup:
- Get 2 sweet potatoes; peeled & small dice
- Prepare 1 tomato bouillon cube
- Provide 15.5 oz cannellini beans
- Prepare 1 lb fresh green beans; trimmed & cut in fourths
- Use 1 large yellow onion; medium dice
- Prepare 6 cloves garlic; minced
- You need 8 C vegetable stock
- Use 1 t white pepper
- Get 1 t crushed pepper flakes
- Provide 1/2 bundle parsley; minced
- Take as needed olive oil
- Prepare as needed kosher salt
Instructions to make Sweet Potato & White Bean Soup:
- Bring vegetable stock to a simmer in a seperate sauce pot.
- Heat a stock pot with olive oil. Add sweet potatoes and onions with a pinch of salt and pepper. Cook over medium heat until potatoes begin to caramelize, about 6 minutes.
- Add green beans and tomato bouillon. Stir and break down bouillon cube with a wooden spoon. Cook 2 minutes. Add more olive oil if necessary.
- Turn heat to high. Add garlic, pepper flakes, white pepper, and beans. Stir. Cook 1 minute.
- Add vegetable stock to stock pot. Stir. Bring to a simmer. Reduce heat to medium. Cook 10-15 minutes or until sweet potatoes and green beans are tender. Adjust seasoning.
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