Hello everybody, welcome to our recipe page, if you're looking for Meatball & Barley Soup FC recipe, look no further! We provide you only the perfect Meatball & Barley Soup FC recipe here. We also have wide variety of recipes to try.
Before you jump to Meatball & Barley Soup FC recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages For Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this rule as well. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Cornell University had a study on the effect apples have on the mind. While carrying out their study they learned that, quercetin, which is located in apples helps maintain healthier brain cells. Meaning that by eating apples you are able to decrease the risk of getting Alzheimer’s.
I am hoping I have revealed some information that revealed why apples are so healthy for you. The one thing you should realize is that we only discussed a portion of the benefits of eating apples. You will be able to locate many more benefits with regard to your health in relation to apples. So do yourself a favor and grab some apples the next time you go to the grocery store. You will notice that your overall health can significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to meatball & barley soup fc recipe. You can cook meatball & barley soup fc using 16 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Meatball & Barley Soup FC:
- Prepare 1 tbsp olive oil
- Provide 2 medium carrots, peeled and diced
- Provide 2 ribs celery, washed & diced
- Take 1 cup diced onion
- You need 3 clove garlic, finely diced
- Use 6 cup low sodium chicken broth
- Prepare 2 cup water
- Prepare 1 3/4 cup barley
- Use 1 lb ground pork
- Provide 3/4 cup shredded parmesan cheese
- Prepare 1 plus parmesan cheese for garnish(optional)
- You need 2 tbsp fresh chopped parsley
- Use 1 1/2 tsp salt
- Get 1/2 tsp pepper
- Use 1 can pinto beans or cannellini beans (15.5oz) drained & rinsed
- Prepare 8 cup rough chopped escarole ( a type of endive/lettuce)
Steps to make Meatball & Barley Soup FC:
- got this out of family circle magazine.. I'm just preserving the recipe here and cutting down the amount of magazines I have. I have not made this yet but saving here for future use. pictures are a snapshot I took from magazine to remind me what it looks like…
- in a large pot, heat oil over medium heat. add carrots, celery and onion. cook about 8 minutes. stir in garlic and cook 2 minutes. add broth,water and barley. bring to a boil.
- reduce heat to medium low, cover and cook 25 minutes.
- meanwhile.. mix together ground pork, the parsley, 1/4 of the parmesan, 1/4tsp. of the salt and 1/4tsp. of the pepper.
- roll pork mix into 30 meatballs, about 1tbl. big each.
- drop meatballs into soup. stir in beans. return to a simmer and cook 5 minutes.
- stir in remaining parmesan,salt and pepper. stir in escarole.
- cook a few minutes more until meatballs are fully cooked.
- ladle into bowls and garnish with grated parmesan cheese if desired.
- Nutritional facts according to family circle magazine: serves 6: per serving: 450 calories; 17g. fat; 6g. sat. fat; 23g. protein; 51g. carbs; 13g. fiber; 772mg sodium; 46mg. cholesterol
If you find this Meatball & Barley Soup FC recipe helpful please share it to your good friends or family, thank you and good luck.
