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Before you jump to Southwest beef 'n' bean soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some benefit to that. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthy and balanced when you reach the drive through.
Your beverage ought to be water or juice or milk. Choosing a huge soda as your beverage adds hundreds of harmful calories to your meal. Usually an individual helping of soft drinks is merely eight ounces big. That serving usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Typically, however, they’re 30 ounces. Choosing a soda as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are far better choices.
Logic states that that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to southwest beef 'n' bean soup recipe. To cook southwest beef 'n' bean soup you only need 20 ingredients and 13 steps. Here is how you do that.
The ingredients needed to make Southwest beef 'n' bean soup:
- Get 2 tbsp olive oil
- Take 1 medium yellow onion, chopped
- You need 6 clove garlic, minced
- Take 1 cup celery, diced
- You need 1/2 cup carrots, shredded or diced
- You need 2 lb ground beef
- Prepare 1 tsp Worcestershire sauce
- Use 1 can dark red kidney beans, drained (15 oz can)
- Use 1 can pinto beans, drained (29 oz can)
- You need 1 can diced tomatoes, undrained (15 oz can)
- Use 5 small potatoes, peeled and diced
- Get 1 packages frozen vegetables - country trio - carrots, green beans, and corn
- Prepare 3 quart beef stock
- Prepare salt
- Prepare ground black pepper
- Get 2 bay leaf
- You need 3 tbsp chili powder - use more for spicier soup
- Provide 1/4 tsp ground cumin - adjust to taste
- Get tortilla chips (optional)
- Prepare shredded cheddar jack cheese (optional)
Instructions to make Southwest beef 'n' bean soup:
- Heat olive oil in a skillet over medium heat.
- When oil is hot (surface looks shimmery), add onion, celery, and carrots. Season with salt. Some liquid will cook out of the celery; this is normal. Cook vegetables, stirring occasionally with a spatula, until the onion begins to turn translucent and the liquid has cooked off.
- Add the garlic and continue cooking until the garlic begins to brown. Remove skillet from heat. Transfer vegetables to a large soup pot.
- Break up ground beef into skillet. Season with salt, black pepper, and Worcestershire sauce. Return to heat.
- Scramble ground beef over medium high heat until browned.
- Transfer ground beef to a large plate or bowl lined with paper towels to remove excess grease. Pat top with a paper towel. Then transfer ground beef to soup pot with onion mixture.
- Add both cans of beans (drained), tomatoes (undrained), potatoes, and frozen vegetables to soup pot.
- Add beef stock to soup pot. (You can also substitute water and beef bullion for stock. Use 1 cube bullion per quart of water.) Add bay leaves and Worcestershire sauce.
- Bring soup to a boil over high heat, then turn heat down so that soup simmers but doesn't boil.
- While soup is simmering, add chili powder and cumin. Adjust seasoning (salt, chili powder, cumin, etc.) to taste. You might need more salt than you think because the potatoes absorb quite a bit while they cook.
- Let the soup simmer until the potatoes are tender and just starting to break down. (You can tell they are breaking down when the edges start to look rounded-off instead of sharp.) If you need to add water while the soup cooks, heat water to boiling in the microwave first and carefully add to the soup pot.
- Remove bay leaves before serving.
- If desired, crumble a handful of tortilla chips in the bottom of a soup bowl and ladel soup over them. Top with shredded cheese. Enjoy!
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