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Before you jump to Simple, Delicious Broccoli Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. Sometimes, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Pick water, juice or maybe milk as a drink. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. One serving of soda pop is eight ounces. That helping normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces huge. It is most often at least 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are far better choices.
Logic states that that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to simple, delicious broccoli soup recipe. To cook simple, delicious broccoli soup you only need 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Simple, Delicious Broccoli Soup:
- Get Main Recipe
- Prepare 6 cup water
- Get 2 bunch broccoli
- Take 2 tsp salt
- Use Optional Garnish
- Provide 2 tbsp olive oil
- Take 12 each walnuts
- You need 1 pinch salt
- Prepare 1 pinch goat cheese
- Prepare 1 dash fresh cracked pepper
Instructions to make Simple, Delicious Broccoli Soup:
- Place all the water and the salt in a stock pot, put the lid on, and heat to a rolling boil.
- As the water boils, breakdown the broccoli. One of the best techniques to do this is too hold the broccoli upside down by the stem on the chopping block and cut off all of the florets. Then take the stem slice it lengthwise and chop it into a half inch semicircles.
- The parts of the stem will need to cook slightly longer, about 5 minutes, than the florets. Once the water is boiling add the stem pieces then after 5 minutes add the broccoli florets and cook 5 to 10 minutes until a knife can easily slice through any of the broccoli within the pot
- Once the broccoli is cooked drain the broccoli, reserving the most of the liquid. This will be the stock of the soup
- Add all the broccoli into your blender then add about 1 cup of reserved stock. Blend on medium for 15 to 20 seconds and then turn up to high for another 10 seconds. You can do this until you have reached a desired consistency. If the soup is too thick, add some more of the stock slowly until you reach the desired texture.
- Choose your favorite bowl, place a few walnuts in the bottom (OPTIONAL), and portion out some of the soup. Garnish with some olive oil, pepper, and a pinch of salt if necessary.
- BONUS POINTS: finish each bowl with a pinch of soft goat cheese crumbles.
- Notes: - If you have a high quality blender, like a vitamix, your soup will be more uniform and silky. Feel free to blend longer to achieve the desired texture. - As with most recipes that call for nuts, roasting them at 375°F for 7-10 minutes will yield a better flavor. Be sure to let them cool to room temperature before use. - The goat cheese should be added at room temperature.
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