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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. Occasionally, though, the last thing you want is to have to cook a meal from scratch. Sometimes you just wish to hit the drive through on the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Your drink needs to be water or juice or milk. Drinking a large soft drink allows hundreds of empty calories into your diet. A sole helping of soda is normally thought to be eight ounces. That serving normally is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Typically, however, they are 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, on the other hand, are better choices.
Traditional logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. At times what you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to egusi soup recipe. You can have egusi soup using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Egusi soup:
- Take Grinded egusi
- Prepare head Stockfish
- Take Pepper
- You need Crayfish
- Get Salt
- Prepare Royco seasoning
- Use Pepper
- Get Onion
- You need Bitterleaf
Steps to make Egusi soup:
- Soak and rewash the bitterleaf add salt.rinse till is good to your taste.boil the stock fish head and meat adding seasoning,salt,onion.
- Bleach the palmoil then pour in the stockfish and meat(boiled) continue boiling.dissove the grinded egusi in a bowl of water dissolve till no lumps is found pour and keep boiling for 15minutes uncovered.
- Add salt,crayfish,pepper,royco seasoning after ten minutes put in the bitterleaf simmer small and soup is done.
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