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Before you jump to Soup Base - Seafood, Fish Or Vegetable recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very true. Once in a while, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.
Milk, juice and water would be the best selections for beverages. When you drink a huge soft drink you are putting too much empty calories to your day. A sole helping of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces big. Thirty ounces, however, is a lot more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice as well as milk, however, are better choices.
Standard logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to soup base - seafood, fish or vegetable recipe. To cook soup base - seafood, fish or vegetable you only need 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Soup Base - Seafood, Fish Or Vegetable:
- You need 1 lb Fish, shrimp/lobster/crab shells or mixed vegetables
- Prepare 4 tbsp Animal fat or butter. I use beef fat because I like the 'Surf and Turf' Flavor
- Use 4 tbsp Sea salt - you can use any edible salt here but if you use iodized salt use a little less.
- You need 4 quart Filtered water
Steps to make Soup Base - Seafood, Fish Or Vegetable:
- Use fat or butter to brown your shells, fish or vegetables. Once sufficiently browned (about 5-6 minutes) add the salt and half the water (2 quarts).
- Let reduce to about 2 cups of water over low to medium heat. If you are watching it then you can use higher temperatures.
- Add rest of water and reduce to about 1 quart.
- Using a sieve or colander with cheese cloth (or even a cotton towel) filter out all the chunks of material.
- Using a smaller pot continue to reduce to stock further till the boiling bubbles start to last longer and the liquid becomes syrup like.
- At this point you can reduce it slowly to make it more thick. Though I just let it cool and put in a small jar in the fridge. This will last up to 2 months in the fridge. Maybe longer. But I use mine up pretty fast.
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