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Before you jump to Moroccan Chickpea Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also require that their children live by this guideline as well. You will even find that folks in other country’s also follow this simple rule and they do not know why. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
One more thing that has been discovered is that apples can also help your heart. I am certain you know that apples contain fiber, and that, and some of the various other components of apples can promote heart health. These ingredients will even help to decrease your cholesterol, which is also beneficial to promoting heart health. Something you should recognize is that many of the ingredients for a healthy heart are located in the skin of the apple. The reason why I point this out is because many individuals will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
And now you recognize why individuals tell you that you need to eat an apple every day. The huge benefits we covered are just a few of the benefits that eating apples can provide. You will be able to discover many more benefits with regard to your health in relation to apples. So do yourself a favor and pick up some apples the very next time you go to the grocery store. You will notice that your overall health may tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to moroccan chickpea soup recipe. To cook moroccan chickpea soup you only need 20 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Moroccan Chickpea Soup:
- Prepare 2 fennel bulbs, diced
- Take 1 medium onion, diced
- You need 1 Tbsp Olive oil
- Prepare 2 cloves garlic, minced
- Use 1 Tbsp fresh Turmeric root, minced
- Provide 1 Tbsp fresh Ginger root, minced
- Prepare 1 Tbsp Cilantro stalks, minced
- Prepare 2 tsp whole coriander
- Get 2 tsp whole cumin seeds
- Get 1 tsp anise seed (optional)
- Provide 4-5 cups vegetable stock
- Prepare 1 can roasted diced tomatoes
- Get 1 can chickpeas, rinsed and drained
- You need 2 cups packed fresh spinach, chopped
- Take 1/4 cup fresh cilantro leaves chopped
- Provide 1 Tbsp onion powder
- Get 1 tsp smoked paprika
- Prepare 1 tsp kosher salt (give or take to taste)
- Get 1 tsp Harissa blend spice, or crushed chilies (adjust according to heat preference)
- You need Plain Yoghurt for garnish (plain coconut yoghurt for vegan option)
Instructions to make Moroccan Chickpea Soup:
- Toast whole coriander, cumin and anise seeds in dry frying pan until fragrant. Set aside to cool.
- Sauté chopped onions and fennel in large Dutch oven over medium low heat with olive oil until translucent, about 5-10 mins. Add garlic, ginger, turmeric and cilantro stems. Stir until softened and fragrant, about 2 minutes.
- Grind whole toasted spices in mortar and pestle until mostly smooth. Add to pot and stir.
- Add can of tomatoes and vegetable stock, onion powder and paprika. Bring to boil and simmer covered for 20 mins. Meanwhile, drain and rinse chickpeas. Roll off skins if you desire.
- Add chickpeas to pot, and simmer covered for 10 mins.
- Add spinach and cilantro to pot and let simmer for 2-3 minutes. Add salt to taste.
- Ladle into bowls and garnish with a heaping tablespoon of yoghurt. Garnish with more chopped cilantro. Serve with flatbread or pita.
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