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Before you jump to Chicken Tinola recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits For Your Health.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. You will be pleased to know that we have done a little research, and we are going to teach you why this is considered a miracle fruit.
While everyone knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some good information that revealed why apples are so good for you. One thing you should understand is that we only discussed some of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples the next time you go to the grocery store. These apples could wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to chicken tinola recipe. You can have chicken tinola using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Chicken Tinola:
- Provide 1 whole chicken cut into serving pieces
- Take 36 oz chicken broth or rice eashing
- Provide 2 chayote cut into wedges
- Provide 2 cup spinach
- You need 5 cloves garlic minced
- Use 1 medium onion chopped
- Provide 1 thumb ginger, cut into strips
- Prepare 2 tbsp fish sauce
Steps to make Chicken Tinola:
- Take a pot and sauté garlic, onion and ginger
- Add chicken and cook until color turns brown on both sides
- Add fish sauce and mix for 2 minutes
- Pour chicken broth or rice washing and bring to boil then simmer for 30 minutes
- Add chayote and simmer for 5 minutes
- Add spinach and salt and pepper for taste as necessary
- Serve hot by itself or with white steamed rice. Enjoy!
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