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Before you jump to Chicken tortilla soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some worth to this. Now and then, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through en route to your home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Milk, juice and water are the best choices for beverages. Choosing a huge softdrink as your beverage contributes hundreds of harmful calories to your meal. Usually just one serving of soda pop is only eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is frequently at least 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier options.
Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let another person produce your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. To make chicken tortilla soup you only need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Chicken tortilla soup:
- Take 1 small package of chicken thighs
- Get Half package of 16 oz rice (long grain) or rice of choice
- Take 1 can original rotel
- Use 1 package corn tortillas (cut into strips)
- Prepare 1 small white onion (dice)
- Provide oil
- Get Lawrys seasoning salt (for tortilla strips)
- Use lemon juice (for tortilla strips)
- Provide 2 Tbsps cumin
- Use 1 tbsps garlic powder
- You need salt and pepper to your liking
- Get 2 Tbsps butter
- Get toppings optional: avocado slices and/or shredded cheese
- Prepare 2 cans small tomato sauce
Instructions to make Chicken tortilla soup:
- In a big pot add butter and diced onion letting them turn translucent. Add rice and let it brow. Once you see the rice turn light brown add 3 quarts of water, cumin, garlic, rotel, tomato sauce, salt and pepper (always taste and add more seasoning as needed)
- While the rice is cooking. In another pot add chicken thighs salt and pepper. Do not throw chicken broth away. Once chicken is cooked cut into small pieces and add both chicken and its broth into big pot. Cooking for another 10 min
- Cut tortillas into strips then fry in a medium size pan. Once fried put in a bowel with a paper towel. Sprinkle lawrys seasoning and lemon juice on the strips.
- It's all done. Serve in bowels and top with tortilla strips. You can also top soup with shredded cheese or avocados.
- Remember you can always use brown rice and chicken breast. I just like chicken thighs better. I have also added black beans before.
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