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Caldo Verde (kale soup)
Caldo Verde (kale soup)

Before you jump to Caldo Verde (kale soup) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But occasionally the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food places are trying to make their menus healthy now. Here is how you can eat healthy and balanced when you reach the drive through.

Choose water, juice or perhaps milk as a beverage. Choosing a large soda as your beverage contributes hundreds of poor calories to your meal. Usually just one portion of soft drinks is merely eight ounces big. That serving typically is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces huge. It is usually no less than 30 ounces. Choosing a soda pop as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also standard water.

Simple reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to caldo verde (kale soup) recipe. To cook caldo verde (kale soup) you need 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Caldo Verde (kale soup):
  1. Prepare 1 bay leaf
  2. Take 1 stock cube
  3. Use 4 tbsp olive oil
  4. Take 2 liter water
  5. Use 1/2 tsp salt
  6. You need 3 garlic cloves (finely chopped)
  7. Take 50 grams chorizo (sliced)
  8. Use 3 medium potatoes (add more or less depending on your preference of how thick you want soup)
  9. Use 500 grams of kale or any other dark cabbage (finely sliced)
Steps to make Caldo Verde (kale soup):
  1. First start by boiling your potatoes as normal.
  2. In a seperate pot, add the water, stock cube, salt, olive oil and bay leave.
  3. Bring to the boil and cook for about 20 minutes.
  4. Once potatoes are cooked and drained, mash finely.
  5. Add the mash to the soup, stir and cook for another 10-12 minutes.
  6. Add the kale to the pot, cook for another 15-20 minutes.
  7. Add the chorizo 10 minutes before turning the stove off along with another drizzle of olive oil.
  8. Check seasoning leave to rest for 10 minutes and serve.

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