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Before you jump to Lemony chicken and rice soup(Avgolemono) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But sometimes the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you just want to visit the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because lots of the popular fast food destinations are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Milk, juice as well as water are the best selections for beverages. When you sip a huge soft drink you are introducing a whole bunch of empty calories to your day. One helping of soda is eight oz.. That helping normally is made up of at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. Typically, though, they may be 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are better choices.
Fundamental sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to lemony chicken and rice soup(avgolemono) recipe. To cook lemony chicken and rice soup(avgolemono) you need 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Lemony chicken and rice soup(Avgolemono):
- You need 1 kg Chicken
- Take 1 medium Carrot cut into large piece
- Take 1 medium small leak white pale part only
- Provide 1 small Onion
- Get 1/2 tsp Kosher Salt to taste or according to taste
- Provide 1 Egg
- You need 2 1/2 tsp fresh Lemon juice
- Provide 1/4 cup Rice
- Prepare 1/2 tsp Freshly ground black Pepper
- Provide 1/2 tsp Red Chilli flakes (optional)
- Prepare As required Olive oil for serving
Steps to make Lemony chicken and rice soup(Avgolemono):
- Bring chicken,carrot,leeks,onion and 4 quarts water to in large pot,cook until chicken is cooked.
- Transfer chicken in plate discard carrot,onion,leek and chicken to cool
- Continue to cook broth over medium high heat until reduced to about 2 quarts about 15-10 mins, season with salt.
- Shred meat from chicken.
- Whisk egg and lemon juice in bowl until foamy and no streaks remain,whisking continuously.add 1/4 cup hot chicken broth,a couple teaspoon at a time at first(do not pour too much hot broth to quickly or you will end up with scrambled egg).
- Then increasing to a steady stream until fully incorporated,meanwhile reduced heat to medium and add rice in to broth,stirring it otherwise rice stick to bottom,cook 5 min,add shred chicken in it
- And continue to cook till rice is cook it take about 2-3 min.continue stirring,slowly drizzle tempered egg mixture a couple teaspoon a time at first then increasing to steady stream until fully incorporated.
- Reduced heat to medium low and cook until soup is slightly thickened and velvety looking
- About 5 mins remove from heat and serve in soup bowl season with pepper and chilli flakes and drizzle with olive oil.
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