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Before you jump to Pounded yam with Melon soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. From time to time, though, the last thing you need is to have to cook a meal from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food destinations are trying to make their menus healthier now. Here is the way to find healthy food choices at the drive through.
Your beverage should be water or juice or milk. When you sip a big soft drink you are introducing a lot of empty calories to your day. Usually a single serving of soft drinks should be eight ounces big. That portion usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. It is frequently no less than 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy options.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Once in a while, permitting someone else cook dinner is just the thing you need. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to pounded yam with melon soup recipe. To cook pounded yam with melon soup you only need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Pounded yam with Melon soup:
- You need 1 Yam tuber
- Prepare 1 bunch spinach
- You need 1 cup grounded melon(also known as egusi)
- You need Spices and seasoning
- Prepare Palm oil 4table spoons
- Get Stock fish
- Provide Beef or meat of your choice
- Get 2 Chopped red chilli
- Prepare 2 Chopped onion
Instructions to make Pounded yam with Melon soup:
- Peel yam,wash,cook till soft and tender,pound it using mortar and pestle till smooth and soft,mould and keep in a warmer,keep a side 1
- In a pot on flame, add 2cups of water,wash beef,stock and add,add seasoning and chopped onion,let it boil for 30mins till meat is soft and tender,add a cup of water,add spices and seasoning,add (red chilli)pepper,add palm oil,add grounded melon,cover let it boil and thickens,wash spinach and cut thinly, wash it thorougly again after cut,then add to the cooked melon,off flame and cover pot let the spinach simmer unflamely
- Soup is ready,serve with pounded yam
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