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Before you jump to Easy Kabocha Squash Croquettes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how to eat healthfully when you visit the drive through.
Choose a drive through based on if it has healthier options available. Arby’s for example, is void of burgers. Instead, your choices include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried everything.
Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to easy kabocha squash croquettes recipe. To make easy kabocha squash croquettes you need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Easy Kabocha Squash Croquettes:
- Use 1/2 large Kabocha squash
- You need 2 tsp ★ Soup stock granules
- Provide 2 tsp ★ Ketchup
- You need 2 tsp ★ Japanese Worcestershire sauce
- Provide 1 Salt and pepper
- Take 1 ・ [Ingredients for deep-frying]
- You need 1 as required Flour, eggs, and panko
- Use Vegetable oil for deep-frying, as needed
- Take 1 as required Vegetables to garnish (cabbage, daikon radish sprouts or cherry tomatoes)
Steps to make Easy Kabocha Squash Croquettes:
- Remove the seeds and any stringy parts of the kabocha squash. Pare off the skin roughly. Cut into chunks.
- Place the kabocha chunks on a heat-proof dish and cover with cling film. Microwave at 600 W for about 12 minutes (refer to the Helpful Hints). If you use a smaller amount of the kabocha squash, microwave for a shorter time.
- Remove the dish from the microwave immediately and remove the cling film and kitchen paper to let the steam out.
- Mash the kabocha chunks and season with the ingredients while it's still hot. Check the taste and adjust with salt and pepper.
- After the mashed kabocha squash has cooled down, form into round shapes. Dust them in the flour, dip into the beaten eggs, and roll in the panko. Deep-fry them in the vegetable oil heated to 180˚C until golden brown.
- They are ready to serve. You don't need to prepare any sauce. Put small pieces of cheese in the centre if you like.
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