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Before you jump to Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is certainly very good information. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through when you are on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.
Milk, juice and also water are the best selections for beverages. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. A solitary portion of soda is typically thought to be eight ounces. That serving may contain many spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are no less than twenty ounces big. Generally, however, they may be 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are more healthy selections.
Logic claims that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken enchiladas recipe. You can cook chicken enchiladas using 5 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Chicken Enchiladas:
- You need 1 can (18.5oz) Traditional Chicken and Cheese Enchilada Soup
- Get 1 can (10 oz) Old El Paso hot or mild enchilada sauce
- Take 2 cup shredded cooked chicken
- You need 2 cup Shredded monterey jack cheese
- Use 10 corn tortillas (6 inch)
Steps to make Chicken Enchiladas:
- preheat oven to 350
- in medium bowl stir together soup and enchilada sauce
- spread 1 cup soup mixture in ungreased 11x7 baking dish
- in a large bowl mix 1 cup soup mixture with chicken and 1 cup of cheese
- on microwave plate stack tortillas and cover with paper towel, microwave 1 min.
- place 1/4 cup chicken mixture along middle of each tortilla, roll up and place seam sides down
- pour remaining soup mixture over tortillas. sprinkle with remaining 1 cup of cheese.
- bake about 30 min or until cheese is melted and sauce is bubbly
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