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Before you jump to Beef stew with Rice recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they don’t know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You might have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are generally good for your health, but there are also many more healthy minerals in apples. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you understand why individuals tell you that you should eat an apple every day. The benefits we covered are just a few of the benefits that eating apples can offer. Every one of the benefits would take us too much time to include in this post, but the information is out there. I am hoping that the next time you go to the supermarket you wind up getting plenty of apples. It can really help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to beef stew with rice recipe. You can cook beef stew with rice using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Beef stew with Rice:
- Take 1/2 kg Beef
- Get 1 Onion
- Use 1 Red pepper
- You need 1 Tomato
- Take 1 tsp Steak n chop
- Get 1 tsp BBQ
- You need 1 Rajah
- Take 1/2 packet Hearty Beef soup
- Prepare 1 cube beef stock
Steps to make Beef stew with Rice:
- Cook the beef for an hour or so.
- Chop your onion and pepper
- While the beef is cooking check that is soft and tender
- Once it's cooked perfectly then add your beef stock and season with all your spices.
- As it is frying the add your onion and pepper. Let it cook slow now.
- Stir and check the the season is perfect and prepare your soup thickener.
- The stew is ready to be served and I enjoyed it with Rice.
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