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Before you jump to Beef and Bean Enchiladas recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very true. But at times the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This can be done because an abundance of the popular fast food spots making the effort to make their menus healthier now. Here is how one can find healthy food choices at the drive through.
Milk, juice and water will be the best options for beverages. When you sip a huge soft drink you are introducing a lot of empty calories to your day. One portion of soda pop is eight oz.. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is much more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to decide on milk, juice or perhaps standard water.
Standard logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. At times what you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to beef and bean enchiladas recipe. You can have beef and bean enchiladas using 14 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Beef and Bean Enchiladas:
- Provide filling
- Provide 1 lb ground beef
- Provide 1 medium onion
- Take 1 green pepper
- Prepare 1 can refried beans
- Provide 3 jalapenos, diced
- Prepare sauce
- Prepare 1 can Campbell's tomato soup
- Use 1 can Campbell's cream of mushroom soup
- Use 1 can Old El Paso enchilada sauce, medium
- Use 1 juice from canned jalapenos, if canned peppers were used
- Provide shell
- Provide 1 packages large flour or corn tortillas
- Prepare 1 packages shredded taco cheese
Instructions to make Beef and Bean Enchiladas:
- Preheat oven to 375.
- Brown and drain ground beef, onions, and peppers in large skillet.
- Add refried beans to skillet and stir until mixed evenly.
- Toss in a sprinkle of cheese, stir once more. Set aside.
- Heat all three cans of soup/sauce in a separate pan, stir with a whisk.
- Add juice from jalapenos and a sprinkle of cheese.
- Dip tortilla in sauce on one side.
- Fill tortilla with mixture, sprinkle of cheese, and dollop of sauce.
- Fold and fill a greased baking pan until out of mixture.
- Pour remaining sauce over the top of folded tortillas and cover everything with remaining cheese.
- Cover with tin foil, bake for 45 mins, then remove.
- Let it cool, and serve with sour cream, salsa, and whatever else!
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