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Before you jump to Macrobiotic White Miso Cauliflower Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some worth to this. But at times the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you just want to check out the drive through while you are on your way home and finish the day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots are attempting to make their menus better now. Here is the way to eat healthy and balanced when you reach the drive through.
Pick out a drive through at a restaurant that’s known for catering to people with better palates. For instance, Arby’s does not offer hamburgers. Instead, the choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, additionally includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.
Logic says that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have somebody else do the cooking. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to macrobiotic white miso cauliflower soup recipe. To cook macrobiotic white miso cauliflower soup you only need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Macrobiotic White Miso Cauliflower Soup:
- Prepare 20 grams Burdock root
- Get 50 grams Onion
- Get 50 grams Carrot
- Prepare 100 grams Starchy root vegetables (taro root, potatoes, sweet potatoes)
- Provide 100 grams Cauliflower
- You need 1 Dried shiitake mushroom
- Provide 15 grams Dried daikon radish
- Provide 1 tsp Vegetable oil
- Get 200 ml Water
- Get 1 tbsp White miso
- Take 1 tsp Shio-koji
- Get 150 ml Soy milk
- Provide 1 Pepper (optional)
Instructions to make Macrobiotic White Miso Cauliflower Soup:
- Wash the dirt off the burdock root, and shave it (as if you're sharpening a pencil) into pretty thick shavings.
- Cut the onion into wedges, then cut each wedge into 4 pieces crosswise. Cut up the carrot roughly. Cut the cauliflower and starchy root vegetable into bite-sized pieces.
- Heat up the vegetable oil in a pan and stir fry the burdock root. Stir fry over medium heat slowly to bring out the sweetness of the burdock root. It will start to smell sweetly aromatic.
- Once the burdock root starts smelling nice, add the onion and stir fry. When the onion is translucent, add the carrot and continue stir frying.
- Add the rest of the ingredients - the cauliflower, starchy root vegetable, dried shiitake mushroom, dried daikon radish and 1 cup (200 ml) of water. Cover the pot with a lid and simmer.
- After simmering for about 15 minutes, add the white miso and shio-koji to taste. Add the soy milk last and heat. Be sure not to let it boil.
- You only need to rinse the dried shiitake mushroom. If you soak it in water, the flavors will leech out. Break the dried shiitake mushroom up with your hands before adding it to the pot.
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