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Before you jump to Easy vegetarian bulgur and beans soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very good advice. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here is how you can find healthy food choices at the drive through.
Aim at the side dishes. It was not that long ago that all you could get at a fast food cafe was French Fries. Now most of the fast food selections have been widened a great deal. Now lots of them provide salads. You might get chili. Baked potatoes can also be purchased. You can choose fruit. There are many healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to build a meal from side dishes. You’ll keep your calorie and fatty food count lower and escape commitment.
Logic states that that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the best thing is to let someone else produce your dinner. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to easy vegetarian bulgur and beans soup recipe. To make easy vegetarian bulgur and beans soup you need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Easy vegetarian bulgur and beans soup:
- Take Half cup dried chickpeas
- Prepare Half cup red kidney beans
- Take 1 cup bulgur
- Provide Half cup brown lentils
- You need One-fourth cup short grain rice
- Provide 1 large onion, chopped
- Take 1 table spoon powdered dried mint
- You need Salt
- Get Black pepper
- Take Canola oil
- Prepare Half teaspoon turmeric powder
- Use Lemon wedges to serve
- Get Extra golden brown fried onion for garnish
Steps to make Easy vegetarian bulgur and beans soup:
- Soak chickpeas and red kidney/ pinto beans in water overnight.
- Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate.
- When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick.
- Serve the soup with lemon wedges.
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