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Before you jump to Soto Ayam (Indonesian Chicken Soup) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. But occasionally the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here is how you can eat healthy when you hit the drive through.
Milk, juice and water are the best options for beverages. Drinking a large soda allows hundreds of empty fat laden calories into your diet. Usually a single helping of soda is only eight ounces big. That serving can contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. It is frequently at least 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy options.
Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to soto ayam (indonesian chicken soup) recipe. To cook soto ayam (indonesian chicken soup) you need 27 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Soto Ayam (Indonesian Chicken Soup):
- Use 2 lbs chicken thigh (boneless)
- Provide 2 L (8 cups) water
- You need 4 bay leaves
- Get 5 kaffir lime leaves
- Use 2 lemon grass (the white part only), bruised
- Get 1 inch dried galangal
- You need 2 celery stalks, chopped
- Prepare 3 teaspoon salt
- Take 1 teaspoon sugar
- Use 1/4 teaspoon ground white pepper
- Prepare Grind the following into spice paste :
- Use 7 shallots
- Use 5 garlic cloves
- Use 2 teaspoon turmeric powder
- Provide 2 teaspoon ginger powder
- Prepare 2 teaspoon ground coriander
- You need 1 teaspoon ground cummin
- Use 5 candlenut
- You need Accompaniments and Garnishes :
- Take Glass noodle, soaked in hot boiling water until soft then drained
- You need Shredded cabbage
- Use Cooked rice
- Use Homemade potato chips (optional)
- Use Scallion stalk/chives, finely chopped
- You need Shrimp crackers, process in a food processor until they get powdery (optional)
- Use Fried shallots (optional)
- Prepare 6 hard boiled eggs
Steps to make Soto Ayam (Indonesian Chicken Soup):
- In a frying pan, heat 3 tablespoon of oil and stir fry the spice paste, bay leaves, kaffir lime leaves, lemon grass and galangal until fragrant, about 2-3 minutes. Keep stirring to avoid burning.
- Turn the heat off. Transfer everything from the frying pan to a slow cooker. Add chicken, water, chopped celery, salt, sugar and white pepper. Set on low. Cook for 6 hours. Taste and adjust salt/pepper as needed.
- Take the chicken out and let them cool. Shred the meat.
- How to serve : - Prepare bowls, add into each bowl some glass noodle, some shredded cabbage, some shredded chicken, 1 hard boil egg, garnish with some chopped scallion, fried shallots, potato chips and ground shrimp crackers. Pour in the soup. To make a more filling meal, it is common in Indonesia to serve Soto Ayam with a bowl of warm white rice. Sometimes I also add some fresh sliced tomatoes.
- I made sweet potato chips instead of potato chips. I sliced the sweet potatoes thinly using a 1 mm slicing blade in a food processor then soaked them in salt water for an hour then deep fried them. Do the same thing if you use potatoes.
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