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Before you jump to Vegan Slow Cooker Mushroom and Spinach Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this rule as well. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should realize is that apples have got more vitamins and minerals when compared with some other fruits.. Apples have, manganese, phosphorus and calcium and all are great for your health, but there will also be many more healthy minerals in apples. Of course vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. In this article we just discussed some of the benefits of eating an apple a day. All of the benefits would take us too long to include in this article, nevertheless the information is out there. When you go shopping again, make sure you pick up some apples, their in the produce isle. These apples can certainly wind up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to vegan slow cooker mushroom and spinach soup recipe. You can cook vegan slow cooker mushroom and spinach soup using 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Vegan Slow Cooker Mushroom and Spinach Soup:
- Prepare 1 onion, chopped
- Provide 4 cloves garlic, finely diced
- Get 2 cms fresh ginger, finely diced
- Provide 2 Tbsp coconut oil
- Provide 4 cups sliced mushrooms (Go for variety. Brown, Button, Shitake)
- Get 2 Tbsp Soy Sauce
- Get 2 zucchini, chopped
- Get 1 tsp dried parsely
- Provide 1 tsp dried thyme
- Provide 1.4 litres water
- Get 1 can coconut milk
- Take 4 Tbsp coconut yogurt
- You need 1 bunch spinach, finely shredded (1 cup)
- Use Salt and pepper
- Take to taste Coconut yogurt
Instructions to make Vegan Slow Cooker Mushroom and Spinach Soup:
- Add onion, garlic, ginger and coconut oil to slow cooker on high and allow to soften.
- Add sliced mushrooms and add soy sauce and herbs and mix.
- Add zucchini and water, mix and turn down to low.
- Allow to cook slowly through day on low.
- Allow to cool slightly and stir through coconut milk and yogurt.
- Blend about 1/4 of soup and return to thicken soup slightly.
- Add spinach and season to taste. Return to heat til spinach is cooked/softened (about 5-10 min)
- Serve with yogurt drizzled on top with crusty bread of choice.
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