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Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. But occasionally the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthy when you reach the drive through.
Your drink should be water or juice or milk. When you consume a huge soft drink you are adding a lot of empty calories to your day. Usually an individual serving of soda is merely eight ounces big. That portion normally is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces big. Thirty ounces, however, is considerably more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, conversely, are better choices.
Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need most is just to have someone else do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to pounded yam and egusi soup recipe. You can cook pounded yam and egusi soup using 8 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Pounded yam and egusi soup:
- Take Yam
- Get Ugu
- Prepare Egusi
- You need Pepper
- You need Onions
- Prepare Spices
- Use Red oil
- Prepare Meat/fish
Steps to make Pounded yam and egusi soup:
- Peel yam and boil till soft
- Boil meat
- Wash and cut ugu leaf
- Wash and blend pepper and onions
- Pound yam with motor and pestle till soft and wrap immediately
- Heat red oil and add meat in then add the egusi and stir
- Add little water and spices to taste
- Put the ugu leaf
- Serve hot and enjoy
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