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Before you jump to Vegan Italian Red Bean Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
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I am sure you’ve heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. While performing their study they learned that, quercetin, which is located in apples helps maintain healthy brain cells. And naturally thanks to this element in apples, they can essentially reduce Alzheimer’s symptoms.
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We hope you got insight from reading it, now let’s go back to vegan italian red bean soup recipe. To cook vegan italian red bean soup you only need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Vegan Italian Red Bean Soup:
- You need 1 cup brown rice
- Take 2 cup green vegetables chopped (green beans, carrot,simla mirch)
- Prepare to taste Salt
- Use 1 cup tomato finally chopped
- You need 1 cup diced onion
- Use 4 large garlic cloves chopped
- You need 1.5 tbsp Italian seasoning
- You need 1/2 red beans soaked overnight then boiled
- You need Some cilantro leaves chopped
- Provide 1 tbsp olive oil
Instructions to make Vegan Italian Red Bean Soup:
- Soak the red kidney beans overnight and cook them before preparing the dish in a pressure cooker.
- Take a pan and heat the oil, add in garlic. Saute this for a few seconds.
- Next put in all the vegetables, chopped tomato, onion, Italian seasoning and cook, when they are cooked add in all the beans, Keep 2 tbsp beans and mash them. Keep beans aside.
- Add in 4 and 1/2 cup of water and the other ingredients, bring to a boil. Once it is boiled, coarsely mash this mixture with the help of a ladle.Next add the mashed beans.
- Let this simmer for 15 mins or so then turn off the heat
- Serve this dish hot with a garnish of cilantro
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