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Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids
Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids

Before you jump to Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually good information. Now and then, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes you just want to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food at the drive through.

Pick water, juice or milk as a beverage. Choosing a huge softdrink as your beverage contributes hundreds of unhealthy calories to your meal. Usually an individual helping of soda should be eight ounces big. That portion typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. Thirty ounces, however, is much more common. Choosing a soda pop as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are much better choices.

Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to macrobiotic kabocha squash vegetable soup & curry for kids recipe. To cook macrobiotic kabocha squash vegetable soup & curry for kids you only need 19 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids:
  1. Take 1 thumb's worth Ginger (finely chopped)
  2. Get 1 piece Garlic (grated or minced)
  3. Prepare 1 Bay leaf
  4. Get 1/2 Onion (cut into wedges)
  5. Take 1 sheet Kombu (5 x 5 cm square)
  6. Prepare 6 cm Carrot (diced into 1 cm cubes)
  7. Prepare 5 cm Daikon radish (diced into 1 cm cubes)
  8. You need 2 small Potatoes (diced into 1 cm cubes)
  9. Get 3 tbsp Japanese barnyard millet (rinsed through a tea strainer)
  10. Get 3 cm to 4 cm Lotus root (diced into 1 cm cubes)
  11. You need 2 leaves Cabbage
  12. Take 1/4 Kabocha squash (cut as shown in the photo)
  13. Use 1 enough to cover the vegetables Water
  14. Use 100 ml to 200 ml ○Soy milk (adjust to preference)
  15. Provide 1 tsp ○White miso
  16. Provide 1 tsp ○Vegetable soup stock (optional)
  17. Get 1/2 tsp ○Salt
  18. Prepare 1 ○White and black pepper, as needed
  19. Get 1 Curry powder (to make curry for kids), to taste
Instructions to make Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids:
  1. Put all the vegetables in a pot in the order listed.
  2. Cut the kabocha squash into big pieces and layer them on top of the vegetables. (Since the kabocha squash can be used for other dishes, I steam more than necessary. With this size, I can adjust how the kabocha squash are cooked through.)
  3. After layering the ingredients in the pot in the order listed, then covering them with water, bring to a boil on medium heat. Reduce to low heat after it comes to a boil and let sit for 15-20 minutes.
  4. When the vegetables are cooked through and the Japanese barnyard millet becomes soft, add all ○ ingredients and warm it up. (Make sure not to bring it to a boil, since the soy milk will become clumpy!)
  5. Take out 4 pieces of kabocha squash and some of your favorite vegetables out of the pot and set aside.
  6. In a mixer, blend all the other ingredients left in the pot (the ones kids tend to dislike) to a potage. (I steamed the excess kabocha squash to use for a dessert dish.)
  7. Cut the vegetables your kids like to eat into bite-sized pieces and place them in the soup when serving. Then it is ready!
  8. Use the reserved kabocha squash to make a kabocha squash salad or a Kabocha Pudding: https://cookpad.com/en/recipes/155170-easy-macrobiotic-kabocha-squash-pudding . You can use it for many other dishes!

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