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Before you jump to Pounded yam and bitter leaf soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just wish to go to the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Choose water, juice or milk as a drink. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. A sole serving of soda is normally thought to be eight ounces. That portion may contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces big. Usually, though, they’re 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are much healthier options.
Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to pounded yam and bitter leaf soup recipe. You can have pounded yam and bitter leaf soup using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Pounded yam and bitter leaf soup:
- Take 1 tuber of yam
- Take 2 cups grounded egusi
- Provide 4 seasoning cubes
- You need leaf Bitter
- Provide 1 onion
- Prepare 1 cup palm oil
- Provide 5 bonnets
- Take 7 tomatoes
- Prepare Meat or fish
Steps to make Pounded yam and bitter leaf soup:
- Peel the yam wash and cook in a pot. When it is done pound with peston and mutter.
- Wash the bitter leaf till the bitterness is out, great the tomatoes, pepper, bonnet and onion, fry in the palm oil, add little water grounded egusi, allow the egusi to cook and add the bitter leaf, add seasoning cubes, salt and cooked meat or fish, cover the pot and let it cook.
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