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Before you jump to Mince Kota (ikota yamazambane) recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many individuals have lived with this philosophy for many years, and they also pass this on to their children. You will even find that individuals in other country’s also adhere to this simple rule and they do not even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
You might have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you can acquire in just one apple. A few of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you understand why people tell you that you ought to eat an apple every day. The advantages we covered are only a couple of of the benefits that eating apples can offer. Every one of the benefits would take us to much time to include in this article, nevertheless the information is out there. So do yourself a favor and grab some apples when you go to the grocery store. These apples can wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to mince kota (ikota yamazambane) recipe. To make mince kota (ikota yamazambane) you need 19 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Mince Kota (ikota yamazambane):
- You need 3 potatoes
- Get to taste Rajah curry
- You need Pinch salt
- Provide 1 tbs Rama
- Take 1 tsp baking powder
- Get Dash milk
- Use 500 g Mince meat beef
- Take 1 Onion
- Use 1/2 Green pepper
- You need 1 Tin mixed vegetable (Koo)
- You need 1 tsp Steak n chop
- You need 1 tsp barbeque spice
- Provide 1 tsp mild Rajah
- You need 2 tbs Cooking oil
- Use 2 tbs Minestrone soup
- Prepare 1 tbs flour
- You need 2 tbs tomato sauce
- Prepare 1/2 beef stock cube
- Get Pinch sugar
Instructions to make Mince Kota (ikota yamazambane):
- Peel your potatoes and rinse them and put them in a pot and pour half a pot of cold water to boil let it boil for 20 minutes
- While the potatoes are boiling peel your onion and green pepper and add into a pot and pour 2 tbs of cooking oil to fry.
- As it is frying, when it starts to turn brown then add all your spices and your half beef stock cube stir and add a dash of water after pour your mince meat and let it cook now and then stir.
- Go and check on your potatoes as they boil, pour your curry powder in and let it boil. The curry will change the potatoes colour to yellow
- Stir your mince meat and as its mixes well with spices and onion then pour your tomato sauce and a pinch of sugar to kill the sour taste of a tomato stir and cover your pot.
- Your potatoes now are ready to be mashed then add your pinch of salt and Rama mash your potatoes and pour that baking powder and stir and milk. Stir and its ready move the pot aside.
- The mince is cooking slowly then open the tin and drain water pour it inside the mince pot again stir and lower your stove temperature let it simmer for a while then prepare your soup in water and flour, pour and let it cook and now your mince is ready too.
- This Kota is served with bread or bread slices with Atchaar too to make it tasty and delicious extra like cheese, ham and Russians are optional
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