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Before you jump to White Bean And Kale Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food place.
Pick out a drive through at a restaurant that is known for catering to people with healthier palates. For instance, Arby’s doesn’t provide hamburgers. You may have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Most fast food restaurants will not stoop to the poor lows seen at McDonalds.
Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to white bean and kale soup recipe. To make white bean and kale soup you only need 12 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make White Bean And Kale Soup:
- You need 1 bunch Dinosaur kale
- Provide 1 1/2 cup Dried white beans
- Get 3 medium yukon gold potatoes
- Prepare 1 Leek
- Use 1 medium white onion
- Get 2 quart Stock (i used better than bouillon)
- Take 1 Dried thyme
- Use 1 Dried basil
- You need 1 Dried rosemary
- Provide 1 Dried sage
- Get 1 Sea salt
- Prepare 1 Black pepper
Instructions to make White Bean And Kale Soup:
- Power soak beans by boiling for 1 hour.
- Drain beans
- Add beans and stock to pressure cooker. Put on high heat until pressure is reached.
- Once up to pressure, turn down to medium-low and cook for approximately 1 hour.
- While waiting for the pressure to drop, chop onion, potatoes, leek and kale.
- Sautée onions over medium-high heat.
- Once pressure has dropped, transfer beans and stock into a large soup pot.
- Add sauteed onion, leeks, potatoes, kale and dried herbs/seasoning.
- Add water as needed.
- Simmer until potatoes are fully cooked.
- Add to bread bowl.
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