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Butternut Squash Soup & Mediterranean Stuffed Butternut Squash
Butternut Squash Soup & Mediterranean Stuffed Butternut Squash

Before you jump to Butternut Squash Soup & Mediterranean Stuffed Butternut Squash recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent information. But at times the last thing you would like to do is make a whole supper for yourself and your family. Sometimes you just would like to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you visit the drive through.

Your drink needs to be water or juice or milk. Choosing a large soda as your beverage gives hundreds of harmful calories to your meal. One helping of pop is eight ounces. That portion may contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces huge. Usually, though, they may be 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are better choices.

Traditional logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to butternut squash soup & mediterranean stuffed butternut squash recipe. You can have butternut squash soup & mediterranean stuffed butternut squash using 18 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to prepare Butternut Squash Soup & Mediterranean Stuffed Butternut Squash:
  1. Provide chicken
  2. Provide bay laurel
  3. Use fresh mixed herb
  4. Prepare citrus peel
  5. Get butternut squash
  6. Use kale
  7. Take garlic
  8. Take onion
  9. Use Mediterranean flavored feta cheese
  10. Use dried cranberries
  11. You need olive oil
  12. Take salt & pepper
  13. Take chicken broth
  14. Use cinammon
  15. Get nutmeg
  16. Get heavy cream
  17. You need apple
  18. You need butter
Instructions to make Butternut Squash Soup & Mediterranean Stuffed Butternut Squash:
  1. Make poached chicken. put citrus peel, bay leaf, cooking wine, thyme, salt and pepper in pot, and bring it to boil.
  2. Then put chicken breast inside for about 10 min.
  3. Pre-heat the oven in 375F. Poke butternut squash with fork a few times and microwave for 2 min. Cut into half then.
  4. Drizzle olive oil, pepper, salt, thyme (&rosemary) and put butter inside. Bake for 45min in 375F.
  5. Save the chicken broth, cut the chicken into one-bite size
  6. This is the other half of the squash! Peel it.
  7. Cut this squash and onion and apple into small pieces.
  8. Season with olive oil, salt, pepper, cinnamon, nutmeg and butter. Bake this in 425F for 30min.
  9. Scoop out the squash and we'll mix this with other ingredients.
  10. Pan-fry onion, kale and garlic. add salt and pepper.
  11. Add the one-bite size chicken inside and squash from step 9.
  12. Take the ingredients from step 8, put all into blender.
  13. Add the chicken broth (step 5), more salt pepper cinnamon and nutmeg
  14. Blend it until all are smoothed out. (Pan-fry sage leave with olive oil for 10sec) Served the soup with heavy cream and the sage.
  15. Stuff the food from step 11 back into the squash shell. Sprinkle Mediterranean flavored feta cheese and cranberry and thyme. Done!

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