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Before you jump to 5 Pepper Chicken And Rice Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good information. From time to time, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Aim for the side dishes. It was not that long ago that all you could get in a fast food diner was French Fries. Now just about all of the famous fast food places have expanded their menus. Now plenty of them offer you salads. Chili can be yet another option. You can also get a baked potato. You can choose fruit. There are a lot of possibilities that you can choose that do not force you to consume foods that have been deep fried. When selecting your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content as well as your calorie counts low.
Logic says that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to 5 pepper chicken and rice casserole recipe. You can have 5 pepper chicken and rice casserole using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make 5 Pepper Chicken And Rice Casserole:
- You need 3 tbsp Tex Mex seasoning. ( equal parts of cumin, garlic powder, onion powder, paprika, chili powder, granulated jalapeño powder, white pepper and garlic salt)
- Provide 1 Cubed chicken breast
- Take 1 each Jalapeño, Plabano , Anaheim, Red Bell and a can of Ortega chiles chopped
- You need 1 can Cream of chicken soup
- Use 1 can Chicken broth
- Prepare 2 cup Minute rice
- Provide 2 cup Pepper jack cheese, cubed
- Get 2 tbsp Cilantro chopped
- Provide 2 tbsp Olive oil
- You need 1 Leeks chopped
Instructions to make 5 Pepper Chicken And Rice Casserole:
- First is to season the chicken with the tex mex seasoning. Sauté in olive oil until cooked through.
- Next, add chopped peppers and leeks to chicken. Sauté about 3-5 minutes.
- Next, in a large casserole dish combine all the remaining ingredients EXCEPT the cilantro . Mix to combine . Add the chicken and peppers to the casserole dish mix well, cover with aluminum foil. Bake at 350° for 30 minutes. Remove from the oven and garnish with the cilantro.
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