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Before you jump to Mushroom barley soul soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Milk, juice as well as water would be the best options for beverages. Drinking a large soft drink allows hundreds of empty calories into your diet. One portion of pop is eight ounces. That helping can contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are better choices.
Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to mushroom barley soul soup recipe. You can have mushroom barley soul soup using 17 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Mushroom barley soul soup:
- Provide 1 leek, chopped
- Provide 2 carrots, chopped
- Provide 2 celery stalks, chopped
- Get 2 boxes baby Bella mushrooms, chopped
- Provide 1 zucchini, sliced
- Take 1 yellow squash, sliced
- Use 2 tbsp turmeric
- You need 4 cloves garlic, minced
- Prepare 12 cups chicken stock
- Use 1 cup hulled barley
- Use 1 tbsp Trader Joe’s 21 seasonings mix
- You need 1 tbsp red Chile powder (optional)
- Take 1 tbsp green Chile seasoning (from NM, also optional)
- Provide to taste Salt and pepper
- Use 4 scallions, plus more to garnish
- Get 1/2 bunch cilantro, plus more to garnish
- Get Olive oil, the good stuff, don’t skimp!
Steps to make Mushroom barley soul soup:
- Heat up your olive oil and throw in the holy trinity - leek, carrots and celery, sauté til they glisten and then add mushrooms til they sweat, then add your zucchini and squash on medium high heat and add your seasonings (21 seasonings, chili powders, garlic and turmeric…let that soak in together for a few minutes.
- Next add your chicken stock and barley and stir well, a little salt at this point (at least a tsp) and put the heat up til boiling. When it starts to boil, turn down to a simmer and let it go for about 45 minutes. Stir occasionally.
- Taste for seasoning, add salt if needed and pepper. And at the very end add your chopped cilantro and scallions. Serve it up and add some more greens in each bowl and voila! Delicious and good for you!!
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