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Pounded Yam with Egusi Soup
Pounded Yam with Egusi Soup

Before you jump to Pounded Yam with Egusi Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, the last thing you need is to have to prepare meals from scratch. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can find healthy food choices at the drive through.

Your drink should be water or juice or milk. Choosing a large softdrink as your beverage gives hundreds of unhealthy calories to your meal. One serving of soda is eight oz.. That helping could contain many spoonfuls of sugar along with at least a hundred calories. A fast food soda is almost always a minimum of twenty ounces. Generally, however, they’re 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps standard water.

Traditional logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to pounded yam with egusi soup recipe. To make pounded yam with egusi soup you need 16 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Pounded Yam with Egusi Soup:
  1. You need Pounded Yam
  2. Take 1 big Yam
  3. Take Pinch Suger
  4. Get Salt
  5. Get Water
  6. Get Egusi Soup
  7. Prepare Egusi
  8. You need Chicken
  9. Get Spinach
  10. You need Palm oil
  11. You need 1 big Onion
  12. Use 2 red bell pepper
  13. Prepare 1 Tomato
  14. You need Whole roasted shrimps
  15. Provide Crawfish powder
  16. Get Salt and seasonings
Instructions to make Pounded Yam with Egusi Soup:
  1. Peel the yam into a medium sizes, wash and pour it into a clean pot and add water
  2. Add a little bit suger to bring out d taste and bitterness from the Yam
  3. Drain d yam from the pot after cook and pour it into a mota or pounding machine and pound till soft
  4. Remove from the mota and make a shape of ur choice, mine is round😘
  5. Cut the chicken into pieces, put it into a clean put and add onion, curry, seasoning and salt to taste. Cover and leave to boil for some minutes
  6. In another clean pot add palm oil and a dice onion, fry till the onion is golden brown. U can add small garlic if u like but is optional
  7. Blend the red bell pepper and tomato, then pour it inside the palm oil and fry it also
  8. Diced the onion and mixed it with the Egusi, then add water bit by bit to the egusi until you form a thick paste
  9. Scoop the Egusi and let it cook for like 15mins on a low heat
  10. After boiling the chicken, then fry it a bit and add d chicken together with it stock into the egusi
  11. Add some whole roasted shrimps and crawfish powder, add curry, seasoning and a pinch of salt to taste
  12. Add spinach after cooking for like 10min
  13. Stir it well and leave it for 5min
  14. Serve with a drink of choice. My pounded Yam and Egusi Soup is ready to serve, so Yummmmyyyy

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