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Before you jump to Amala with vegetable soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent information. From time to time, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.
Concentrate on the sides. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Now most of the fast food choices have been widened considerably. There are plenty of salads out there today. You could get chili. Baked potatoes can even be purchased. Fruit is normally obtainable. There are a lot of options that you can choose that do not force you to consume foods that have been deep fried. When deciding on your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content as well as your calorie counts low.
Logic states that that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just the thing you need. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to amala with vegetable soup recipe. To cook amala with vegetable soup you need 21 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Amala with vegetable soup:
- You need Powdered yam(amala)
- Prepare Water
- Use Soup
- Prepare Fish
- You need Kpomo (cook)
- Prepare leaf Ugu
- Take Spinach
- Use cubes Seasoning
- Take Seasoning powder(fish flavours)
- Take Pepper
- Provide Scotch bonnet
- Provide Onion
- You need Garlic
- You need Ginger paste
- Prepare Garlic paste
- Use Mix seasoning
- Get Black pepper
- Get White pepper
- Take Chilli powder
- Get Veg oil
- Get Palm oil
Steps to make Amala with vegetable soup:
- Sieve amala and set aside, pour water into a pot cover and allow to boil, after boiling start adding your amala by using wooden spatula to stir around it
- Mix well for 5mnt then pour some hot water cover the pot and allow it to cook for 10mnt a low heat, bring down and mix well. Serve
- Wash your fish and marinate with seasoning, spices and some oil, grate your Scotch bonnet, pepper and onion, chop your ugu leaf and spinach wash and drain
- In a pot add in veg oil and palm oil, add chop onion fry until translucent
- Add grated Scotch bonnet, garlic and ginger paste saute for 2mnt then add in kpomo, seasoning cubes, seasoning powder, white pepper, black pepper, mix seasoning, curry and thyme saute for 2mnt
- Add your marinated fish, onion and some boil water, cover and allow to cook for 5mnt then add in ugu leaf and spinach stir gently and allow to simmer for 3mnt.serve and enjoy 😋 😋😋
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