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Amala, beans soup, ewedu and stew
Amala, beans soup, ewedu and stew

Before you jump to Amala, beans soup, ewedu and stew recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.

Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.

While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you can find in just one apple. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

I am hoping I have revealed some good information that revealed why apples are so good. In the following paragraphs we just discussed some of the benefits of eating an apple a day. You will be able to discover many more benefits regarding your health in relation to apples. So do yourself a favor and grab some apples the very next time you go to the grocery store. You will notice that your overall health could significantly be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to amala, beans soup, ewedu and stew recipe. To make amala, beans soup, ewedu and stew you only need 18 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Amala, beans soup, ewedu and stew:
  1. Prepare Yam flour
  2. Provide Beans
  3. Prepare Pepper
  4. Take Onions
  5. Provide Locust beans
  6. Get Meat
  7. You need Pomo
  8. Get Offal
  9. Take Palm oil
  10. Use Maggi
  11. Take leaves Ewedu
  12. Get Vegetable oil
  13. Provide Tomatoes
  14. Take Red ball pepper
  15. Take Pepper
  16. Provide Potash
  17. Use Garlic
  18. Prepare Ginger
Instructions to make Amala, beans soup, ewedu and stew:
  1. Put pot on fire add water allow to boil, when boiled bring your turning stick and start to pour the flour and keep turning it when thick sprinkle some water and reduce the flame and allow to cook for few minutes, when done turn again for the last time and finally put them in the warmer.
  2. Peel and wash your beans, put ur pot on fire add water to it, when its start to boil add the washed beans and allow it to cook till soft.
  3. Add in cooked meat, pomo,offal pointed pepper and onions.
  4. Add your locust beans and maggi with the palm oil.
  5. Allow them to all cook for few minutes.
  6. Remove the meats and other, bring your broom and whisk it to form a smooth paste.
  7. Note it should not be to thick because when it's cool down it will be too thick.
  8. Pick your ewedu leaves wash them and set them aside.
  9. Put your pot on fire and allow the water to boil then add in your ewedu leaves.
  10. Add In your potash and allow it to cook then use your broom to whisk it to form a smooth paste reduce the heat and add a little season and pounded pepper.
  11. Note it thise not like to much ingredient.
  12. For the stew put your pot on fire add your tomatoes pepper onions red ball peppers and allow to cook plz don't add water.
  13. When cook blend them.
  14. Set your pot on fire add your vegetable oil when hot pour in your blended tomatoes paste and allow to fry.
  15. Add little water add I your meat offal pomo maggi ginger garlic allow it to cook.
  16. After few minutes turn of the heat and your stew is ready.

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