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Vegetable Soup
Vegetable Soup

Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.

More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.

Now the question turns into, exactly why are these kinds of vitamins and minerals essential? As I am sure you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the particular list of cancers in which apples can help ward off is colon cancer and even lung cancer. I am not sure about you however, when I read that I went out and purchased an entire bag of apples.

I am hoping I have revealed some good information that revealed why apples are so good. The huge benefits we covered are only a handful of of the benefits that eating apples can offer. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. I really hope that the the very next time you go to the food store you wind up getting plenty of apples. It can truly help your health for short term as well as for the long haul.

We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 22 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable Soup:
  1. Prepare 1 large Onion, chopped
  2. Provide 2 cloves Garlic, chopped finely
  3. Provide 1 can Chopped tomatoes
  4. Use 1 or 2 Fresh tomatoes, chopped
  5. Use 4 sticks celery, sliced
  6. Get 100 grams Chestnut mushrooms
  7. Take 1 handful parsley, finely chopped
  8. Provide 4 medium Potatoes, diced
  9. Use 1 Carrot, peeled and sliced
  10. Get 1 Bay leaf
  11. Provide 1 liter Chicken stock or broth (use vegetable stock for vegetarian option)
  12. Prepare 1 Salt
  13. Use as needed Water
  14. Get 50 grams Rice
  15. Use 1 pinch Hot paprika
  16. Get 2 tbsp olive oil, extra virgin
  17. Take 1 can cannellini beans
  18. Take 1 Green pepper, roughly chopped
  19. Use 50 grams broccoli sprouts, cut in half
  20. Use 1 handful fresh basil leaves, chopped
  21. You need 50 grams frozen spinach
  22. Take Parmigiano reggaino cheese
Steps to make Vegetable Soup:
  1. Heat the oil over a medium heat.
  2. Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so.
  3. Then add the tomatoes, both can and fresh. Simmer for 5 minutes.
  4. Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften.
  5. Add the stock, and simmer for 20 minutes or until vegetables are all cooked.
  6. Add the rice, basil and cannellini beans and simmer for a further 15 minutes.
  7. Check seasoning.
  8. Let it rest for 10 minutes and serve sprinkled with grated cheese.

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