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Masala Soup
Masala Soup

Before you jump to Masala Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just wish to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.

Go with the side dishes. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Now most of the fast food selections have been widened quite a bit. There are plenty of salads out there now. You may also choose Chili. Baked potatoes can also be bought. Fruit is generally available. There are a lot of alternatives that don’t require eating one thing deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal out of side dishes. You’ll keep calorie and fatty food count very low and save yourself commitment.

Fundamental sense states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to masala soup recipe. To make masala soup you need 19 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Masala Soup:
  1. Get Small knob of butter (or double up the oil if you want to keep it vegan)
  2. Prepare 1 tsp coconut oil
  3. You need 1 heaped tsp cinnamon
  4. Take 1 heaped tsp garam masala
  5. You need 1 level tsp nigella seeds
  6. You need 2 garlic cloves, finely chopped
  7. Provide 2 sundried tomatoes (can use plum or cherry if not available), chopped
  8. Get 1 heaped tablespoon tomato puree
  9. Provide 1 leek - finely chopped
  10. Use 1 inch cube fresh ginger, grated
  11. You need 2 medium white potatoes, peeled and finely chopped
  12. Provide 1 medium sweet potato, peeled and finely chopped
  13. Take 2 medium parsnips, peeled and finely chopped
  14. You need 1 litre veg stock - I use bouillon (which can be vegan and low salt)
  15. Use 1 cup tinned coconut milk
  16. Use 1 tsp mango chutney (optional)
  17. You need to taste Salt and pepper
  18. Use Squeeze lime
  19. Provide 1 tbsp plain, full fat yoghurt
Instructions to make Masala Soup:
  1. Melt the butter and oil in a saucepan. Add the nigella seeds, cinnamon and garam masala and cook on a medium heat for 2 minutes.
  2. Add the garlic to the pan and cook for a further 2 minutes.
  3. Whilst the garlic is cooking, whizz up the sundried tomatoes, tomato puree, leek and ginger in a blender with a dash of boiling water. You could just grind it all together in a pestle and mortar if you dont have a blender small enough.
  4. Add this paste to the pan and cook for 10 minutes.
  5. Add 2 tbsps of coconut milk and mix with the paste. Mix in all your chopped veg and stir well. Cook for a few minutes, stirring.
  6. Now add your stock and the rest of the coconut milk. Bring to the boil and simmer on a low heat with the lid on for 20 minutes, or until your veg are soft.
  7. Add a heaped tsp of mango chutney and whizz your soup with a hand blender until it is completely smooth - I think this soup is best without any lumps!
  8. Add the lime juice, yoghurt and salt and pepper to taste. Stir well and serve in a warm bowl with some lovely bread - or maybe a small, warm naan bread.

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