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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? You may know individuals that live by this and also require that their children live by this rule as well. This thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to explain to you why this is thought to be a miracle fruit.
Another thing that has been found is that apples can furthermore help your heart. With all the things that you will find in apples, which includes fiber, they work together to help your heart health. These ingredients will also help to lower your cholesterol, which is also great for promoting heart health. The actual skin of the apple is where a lot of the healthy vitamins and minerals can end up being located in an apple. If you happen to be one of the individuals who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
I am hoping I have revealed some good information that revealed why apples are so good for you. In this post we just covered some of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this post, but the information is out there. When you go shopping again, be sure to purchase quite a few apples, their in the produce department. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Vegetable soup:
- You need 1 tbsp olive oil
- Provide 1 small onion, peeled and chopped
- Take 2 carrots, chopped
- You need 2 sticks celery, chopped
- Prepare 1 leek, chopped
- Use 1 potato, peeled and chopped
- Prepare 1/2 head celeriac, peeled and chopped
- Provide 2-3 tbsps fresh herbs eg thyme, rosemary, parsley
- Use 1 bay leaf
- Take Salt and pepper
- Use 800 ml vegan/ veggie stock - maybe some more too
- Prepare 1 couple of handfuls of greens eg baby leaf greens, kale, spring cabbage
- Prepare Optional:
- Provide Some red lentil pasta cooked separately and added just before serving
- You need Or a can of cannellini beans, drained, rinsed and added with the stock
Instructions to make Vegetable soup:
- Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins.
- Add the potato, celeriac and leek. Sauté for about 5 mins.
- Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick.
- Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -
- Roughly tear the greens. Stir through for 2-3 mins.
- Serve and enjoy 😋
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