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Before you jump to Oha soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many people live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. You will be pleased to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.
Your heart is an additional thing which can be helped when you eat apples. A lot of the things you find in apples, and yes this includes dietary fiber, can certainly help to supply you with a healthy heart. You may also be surprised to find out that another way apples can help your heart is by lowering cholesterol. Something you should realize is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. In this article we just covered several of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, make sure you pick up some apples, their in the produce isle. It can truly help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to oha soup recipe. You can cook oha soup using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Oha soup:
- Provide 2 knor Maggi
- Get 1 bunch oha leaves
- Get 1 kilo of meat(goat skin)
- Get Medium sized stock fish
- Take 10 pieces cocoa yam (thicker)
- Prepare 2 cups palm oil
- Get Big size dry fish
- You need to taste Salt
- Prepare 10 pieces pepper
Steps to make Oha soup:
- Wash and shredd your oha leaves….and set aside
- Put 5 cups of water on the fire including the meat and fish and allow to boil
- Add your palm oil pepper and Maggi
- Boil the cocoa yam seeds,,, peel and pound to a smooth paste
- Add the paste to the boiling stock and stir to dissolve….
- Add salt and more water if the soup becomes too thick……
- Add your oha leaves and stir….wait for 3 mins…your soup is ready you can serve with Eba or semovita
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