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Vegetable soup
Vegetable soup

Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.

Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is a thing that many people live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country’s also stick to this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.

So what can all these minerals and vitamins do for the actual overall health of your system. As I am sure you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. By eating apples you can actually reduce your chances of getting breast or lung cancer. That point on its own should be enough to make sure individuals are eating at least one apple a day.

And now you understand why people tell you that you ought to eat an apple every day. In this post we just covered a few of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the next time you go to the grocery store. It can definitely help your health and wellbeing for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you only need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Vegetable soup:
  1. Prepare 1 bunch spinach
  2. Get 1/2 cup tomato paste
  3. Get 5-6 pieces garden egg
  4. Provide 1 large onion
  5. Take to taste Pepper
  6. Get Seasoning and spices
  7. Provide 4 tablespoon Palm oil
Steps to make Vegetable soup:
  1. Wash and cut spinach and garden egg
  2. Add palm oil in pot add in slice onions, tomato paste,pepper stir and add seasoning and spices,add in garden egg also and stir fry on low heat!
  3. Add in little water to let it simmer for like 2-3mins,lower the heat and add in spinach,serve hot with any swallow or even rice,enjoy!

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