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Before you jump to Spicy carrot & clementine soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some worth to this. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Concentrate on the sides. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Now more or less all of the popular fast food places have broadened their menus. There are many salads around now. You can also choose Chili. Baked potatoes can even be ordered. Fruit is usually offered. There are a lot of alternatives that don’t require eating something deep fried. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. This can help you keep the calorie count low and lower your fat intake.
Fundamental sense states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have somebody else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to spicy carrot & clementine soup recipe. To make spicy carrot & clementine soup you need 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Spicy carrot & clementine soup:
- Take 1 bag (or about 10) carrots
- Get 2 red onions
- You need 4 cloves garlic
- Provide 1 heaped tsp Ras El Hanout
- Take 1 tsp smoked paprika
- Prepare 2 sml potatoes
- Use 4 clementines
- Get Lrg handful spinach
- Prepare 2 tbsp desiccated coconut
- Take Wild garlic oil
- You need Salt & pepper
- Use Veg or chicken stock
- Provide To finish
- Get Handful mixed seeds
- Get Tsp cumin
- Use Tsp dedicates coconut
- You need Sea salt
- You need Chilli flakes
Steps to make Spicy carrot & clementine soup:
- Add oil to pan and cook off onion and spices (not the cumin), add onions and sweat off for 5 mins. Add carrots, garlic and potatoes for a further 5 mins.
- Add stock and cook down for about 30 minutes, keep topping up as it reduces.
- Blitz and add the juice of all clementines and the grated rind of 2. Season and taste. Leave on a medium heat.
- Whilst soup is cooking dry fry the seeds and coconut in a pan with the cumin and sea salt.
- Add the spinach and coconut to the soup and stir. Top the soup with the toasted seeds and coconut etc. Grate the remaining clementines over the soup, sprinkle chilli flakes and drizzle the garlic oil. Serve.
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