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Before you jump to Egg Roll Wrapper Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some worth to that. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Aim for the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now more or less all of the popular fast food places have expanded their menus. Now you can get a range of salads. You might get chili. Baked potatoes can also be purchased. You could get fruit. There are a lot of possibilities that don’t include eating anything deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal consisting of side dishes. You’ll keep calorie and fatty food count lower and stay away from commitment.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through once in a while. At times the thing you need most is just to have somebody else do the cooking. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to egg roll wrapper chicken and dumplings recipe. To cook egg roll wrapper chicken and dumplings you only need 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Egg Roll Wrapper Chicken and Dumplings:
- Take 1/2 cup chopped mushrooms
- Prepare 2 cloves minced garlic
- Take 1 cup chopped tomatoes
- Use 1 can cream of chicken soup
- Take 3 cups chicken stock, more or less to suit preference
- You need 1 cup cooked quinoa
- Get 1 cup shredded chicken. I used three chicken legs
- Get 5 sheets egg roll wrappers
Instructions to make Egg Roll Wrapper Chicken and Dumplings:
- Heat oil in a pan, and saute mushrooms with a little salt until softened, about 5 minutes
- Add minced garlic, and saute until just fragrant, about 30 seconds
- Add chopped tomatoes, and saute for about two minutes
- Add cream of chicken soup
- Whisk in chicken stock. I used homemade stock that I made from cooking the chicken 🐔 for this recipe.
- Stir in quinoa to thicken the soup
- Stir in shredded chicken
- Bring to a boil and tear the egg roll dough into large pieces, dropping each piece into the soup one a time.
- Lower the heat so that the soup is just bubbling, stirring occasionally, for about 15 minutes.
- I hope you enjoy : )
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