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Before you jump to Green Peas and Sweet Onion Potage Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But at times the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through while you’re on your way home and finish the day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthfully when you visit the drive through.
Your drink should be water or juice or milk. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. Usually a single portion of soda pop should be eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces huge. It is frequently a minimum of 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are more healthy options.
Traditional logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to green peas and sweet onion potage soup recipe. You can have green peas and sweet onion potage soup using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Green Peas and Sweet Onion Potage Soup:
- Use 150 grams Green peas (fresh if possible, or use frozen)
- You need 1 New or sweet onion
- Prepare 200 ml Consommé soup stock
- You need 50 ml Milk
- Use 20 grams Butter (or margarine that can be used for cooking)
- Use 1 dash Heavy cream
- Get 2 tsp Sugar
Instructions to make Green Peas and Sweet Onion Potage Soup:
- If using fresh peas, pour boiling water over them in a colander or sieve. If using frozen, blanch them briefly and drain. This gets rid of most of the green-pea smell.
- Drop the butter in a frying pan, and sauté the green peas for about 30 seconds over medium heat. Add the sliced sweet onion and sugar, and sauté until the onion is translucent and wilted. Be careful not to let it burn. The sugar makes the peas tender.
- Add the soup to the frying pan. When it starts to bubble turn off the heat and transfer the contents to a pot. Cover with a lid, and simmer over low heat for 15 minutes.
- After 15 minutes, add the milk and stir. Puree in a blender until smooth and creamy. Pass the pureed mixture through a sieve or strainer, put back in the pot and warm it through while stirring constantly from the bottom of the pot with a rubber spatula until it's piping hot.
- Transfer to serving plates or bowls, and drizzle some cream on top. Enjoy.
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