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Before you jump to Awesome sweet potato soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this principle as well. You will even find that individuals in other country’s also adhere to this simple rule and they don’t even know why. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.
Cornell University performed a study on the effect apples have on the mind. While performing their study they found that, quercetin, which is found in apples assists in maintaining healthy brain cells. Not to mention thanks to this component in apples, they are able to in fact reduce Alzheimer’s symptoms.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. In the following paragraphs we just covered a few of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this article, however the information is out there. So do yourself a favor and grab some apples the very next time you go to the store. These apples can end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to awesome sweet potato soup recipe. To make awesome sweet potato soup you need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Awesome sweet potato soup:
- Use 1 sweet potato, diced
- Take 2 carrots, diced
- Provide 1 tsp cumin
- You need 1 tsp cinnamon pinch chili
- Use 1 tsp dry thyme
- You need 3 TBSP olive oil
- Get 2/3 tsp turmeric
- Prepare 2/3 tsp smoked paprika
- Provide 400 ml crushed tomatoes
- Provide 600 ml water
- Take 270 ml coconut milk
- Prepare to taste salt and black pepper
- You need 2 handfuls cashews
- Provide toppings: fresh herbs, toasted pumpkin seeds, cashews etc
Instructions to make Awesome sweet potato soup:
- Prepare and gather all your ingredients
- Add the first set of ingredients (sweet potato,carrot, cumin, cinnamon, chili, thyme and olive oil) to a medium pot on medium heat and sautee for 15 minutes, occasionally stirring.
- Add the rest of the ingredients (turmeric, smoked paprika, tomatoes, water, coconut milk, salt, black pepper, and cashews) and bring to a boil. Then lower the heat and simmer covered for half hour.
- Allow the soup to cool a bit and then transfer to a blender and puree. Depending on the size of your blender jug, you might need to do this in two or three batches.
- Return the soup to the pot to warm up before serving, if needed. - Serve with fresh herbs and toasted pumpkin seeds.
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