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Before you jump to Veggies yam soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
You will additionally be able to get a healthier heart by eating apples. With all the things that you will find in apples, such as fiber, they work together to help your heart health. You may also be surprised to learn that another way apples will help your heart is by lowering cholesterol. The actual skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
And now you recognize why individuals tell you that you should eat an apple every day. Something you should realize is that we only covered some of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. I hope that the next time you go to the supermarket you end up getting plenty of apples. It can really help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to veggies yam soup recipe. To cook veggies yam soup you need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Veggies yam soup:
- Provide Yam
- Use Red oil
- Get Tomato
- You need Onion
- Take Spring onion
- Provide Carrots
- Take Green beans
- Use Green pepper
- Take Peas
- Use Fresh ginger and garlic
- Provide Maggi
- Provide Salt
- Use Spices
Steps to make Veggies yam soup:
- Peel, wash, slice n cook the yam sperate with a little salt. Grate the tomato,onion, pepper, garlic and ginger together
- Fry the red oil with onion and add the veggies to fry add in the paste and fry all together.
- Add the maggi and spices then water when boils add the cooked yam and mash. Serve with moi moi or garri
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