Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Rice and vegetable beef stew recipe here. We also have wide variety of recipes to try.

Rice and vegetable beef stew
Rice and vegetable beef stew

Before you jump to Rice and vegetable beef stew recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they also pass this on to their children. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

Another thing that has been uncovered is that apples can also help your heart. With all the substances that you’ll find in apples, which includes fiber, they work together to help your heart health. These ingredients can even help to lower your cholesterol, which is also beneficial to promoting heart health. The actual skin of the apple is where a lot of the healthy vitamins and minerals can be found in an apple. If you happen to be one of the individuals who skin their apple before feeding on it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.

To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. In this article we just dealt with a few of the benefits of eating an apple a day. All the benefits would take us too long to include in this post, however the information is out there. I really hope that the next time you go to the supermarket you wind up getting plenty of apples. You will notice that your overall health may tremendously be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to rice and vegetable beef stew recipe. You can have rice and vegetable beef stew using 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Rice and vegetable beef stew:
  1. You need 1 kg stewing beef
  2. Prepare 1 potato
  3. Get 1/2 carrot
  4. Use Handful green beans
  5. You need 2 tomatoes grated
  6. Provide 1 onion
  7. Provide 1 tsp garlic and ginger paste
  8. Get 1 tsp Rajah mild and spicy
  9. You need 1 tsp BBQ spice
  10. Prepare 1 tsp steak n chop
  11. You need 1 cube chillie beef stock
  12. Get 1 TBS flour
  13. Use 3 TBS brown onion dried soup granules
Instructions to make Rice and vegetable beef stew:
  1. Chop the potato, carrot, and green beans and rinse and boil them for 15 minutes
  2. Clean your meat and boil it for a full hour.
  3. Chop your onion
  4. Drain water from your vegetable pot.
  5. After an hour check your meat that is now soft and once it is soft then start to pour your onion and garlic and ginger paste.
  6. Stir occasionally and crumble the chilli beef stock and let it cook for a while.
  7. Now it's time to pour your spices and let them cook for a while the take the pot that has the potatoes in and add it to the meat.
  8. Stir and prepare your small cup and pour your soup thickener with flour stir and pour over the meat and let it simmer on a low heat then your beef stew is ready to be served with rice.

If you find this Rice and vegetable beef stew recipe helpful please share it to your good friends or family, thank you and good luck.