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Before you jump to South-Indian Garlic Soup / Poondu Rasam recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some worth to that. Occasionally, though, the last thing you need is to have to prepare an evening meal from scratch. Once in a while you just want to visit the drive through when you are on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because most popular fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Visit a drive through for a place that has made it a practice to offer healthier options to people. For example, Arby’s won’t serve hamburgers. Instead, your options include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not everything is McDonalds using its deep fried chicken parts and also other terribly unhealthy items.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes the best thing is to let other people produce your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to south-indian garlic soup / poondu rasam recipe. You can cook south-indian garlic soup / poondu rasam using 16 ingredients and 13 steps. Here is how you do that.
The ingredients needed to make South-Indian Garlic Soup / Poondu Rasam:
- Take 2-3 tablespoons Tamarind/ imli
- You need 2-3 Garlic
- Provide 1 large Tomato
- Take 2 Green chilles
- Use 1/4 cup Toor dal/ split dehusked yellow lentil
- Get 7-8 leaves Curry
- Provide 1/4 cup Coriander leaves with stalk
- Use to taste Salt
- Provide 1/8 teaspoon Hing/aesafoetida
- Provide 2 teaspoons Sambar powder (optional)
- Get 1 teaspoon Red chilli powder
- Get 1/4 teaspoon turmeric powder
- Use 1 teaspoon Coriander powder
- Provide 1 teaspoon Cumin seeds
- Take 1 teaspoon ghee
- You need 2 teaspoon chopped coriander leaves for garnish
Steps to make South-Indian Garlic Soup / Poondu Rasam:
- Tie coriander leaves with it's stalk using a clean thread and make a bundle. Chop chillies and tomato.
- Wash and Soak toor dal for few minutes, add pinch of turmeric and cook with extra water until nice and mushy.
- In a pan add ghee, cumin, aesafoetida, chilli and garlic. Roast for few seconds.
- Add tomatoes and tamarind and roast. Add sambar, chilli, 1/8 teaspoon turmeric and coriander powders. Mix and cook for few seconds.
- Add salt and mix.
- Add 3 cups warm water
- Put the coriander bundle prepared earlier.
- Let this Rasam masala cook and reduce until only 1/4 remaining.
- This looks reduced and also raw smell has gone.
- Now add the watery part of the cooked lentils. Use remaining dal to mix with rice.
- Discard the coriander bundle.
- Let the mixture come to one boil.
- Add chopped coriander leaves and serve hot.
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