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Before you jump to Mexican Bean Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
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We hope you got insight from reading it, now let’s go back to mexican bean soup recipe. You can cook mexican bean soup using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Mexican Bean Soup:
- Prepare 1 cup boiled red kidney beans
- Prepare 2 tbsp olive oil
- Use 1 tbsp finely chopped garlic
- Prepare 1/2 cup finely chopped red bell pepper
- Provide 1/2 cup finely chopped green capsicum (I didn't use)
- Prepare 1/2 cup finely chopped tomatoes
- Use 1 tbsp tomato puree
- Prepare 2 cups roughly chopped fresh tender spinach leaves
- Provide 2-3 Sun dried tomatoes (optional)
- Take 1 tsp oregano(dried)
- Provide to taste red chilli powder
- Prepare 1/4 tsp cumin powder
- Use to taste salt
- Prepare For garnish:
- Get as required Coriander leaves and spring onions
- Provide as required Feta cheese (crumbled)
Instructions to make Mexican Bean Soup:
- Soak the red kidney beans for 6-8 hours or overnight. Boil the beans till it’s soft.
- Don't over boil but at the same time make sure the beans are cooked till slightly split open but still hold their shape too.
- Take oil in a thick bottomed pan. Add the garlic and fry for a few seconds. Now add the tender spinach leaves, red bell peppers, tomatoes and green capsicum one by one, frying for a few seconds after each addition. Add dried oregano.
- When everything is cooked and soft, add the cooked kidney beans along with the water it was boiled in. Can add more water or vegetable stock to make the required consistency of soup.
- Season it with salt, chilli powder and cumin powder. - Let it boil nicely and simmer for 5 to 10 minutes.
- Serve hot in a bowl by garnishing it with chopped spring onions, coriander leaves & crumbled feta. (I don't like feta so I didn't use)
- You can eat as well as sip it! - One can have it with steamed rice. It can be served with tortilla or toasted bread too.
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