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Before you jump to Lentil and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages For Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they don’t know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
I am sure you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals which you can acquire in just one apple. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am hoping I have revealed some information that revealed why apples are so good. The huge benefits we covered are just a handful of of the benefits that eating apples can provide. Every one of the benefits would take us to much time to include in this write-up, but the information is out there. So do yourself a favor and purchase some apples the next time you go to the store. You will find that your overall health can greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to lentil and vegetable soup recipe. To make lentil and vegetable soup you only need 19 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Lentil and Vegetable Soup:
- You need 1/2 cup red lentils(split masoor dal)
- Use 1/4 th cup yellow lentils(split moong dal)
- Use 1 small carrot cubed
- Get 1 small potato cubed
- Use 1 tbsp clarified butter
- Prepare 1 onion finely chopped
- Provide 2 tbsp finely chopped spring onions
- Get 1 tsp minced garlic
- Use 1 tsp ginger paste
- Use 1 tsp black pepper powder
- Take 1 tomato chopped
- Prepare 2 tbsp tomato puree
- You need 1/2 tsp cumin seeds
- Prepare 2 bay leaves
- You need 1/4 th tsp garam masala
- Prepare 1 tbsp chopped capsicum
- Provide 1 tsp coriander chopped
- You need To taste salt
- Get 1/4 th tsp sugar
Steps to make Lentil and Vegetable Soup:
- Heat clarified butter in a pressure cooker.Sprinkle cumin seeds and minced garlic.When they sizzle,add chopped onion and toss lightly.Add carrot, potato,red and yellow lentils,tomato and tomato puree, spring onion,ginger paste and salt.Toss all and add water.Pressure cook 3-4 whistles.
- Open lid after pressure releases.Cool and blend well in a blender and strain to discard any residue.Add water or vegetable stock to liquify the soup to desired consistency.Pour soup in a wok and boil.Add chopped capsicum, chopped spring onion,black pepper powder,garam masala,pinch of sugar and boil.
- Serve a bowl of healthy piping hot lentil soup garnished with chopped coriander and fried or toasted croutons.
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