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Before you jump to Fried Egusi soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country’s also stick to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals which you can discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there also are many more healthy minerals in apples. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I really hope I have revealed some information that explained why apples are so good for you. One thing you should recognize is that we only mentioned some of the benefits of eating apples. All the benefits would take us too much time to include in this write-up, nevertheless the information is out there. I really hope that the next time you go to the grocery store you wind up getting plenty of apples. It can really help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to fried egusi soup recipe. You can have fried egusi soup using 17 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Fried Egusi soup:
- Get 2 cups Egusi
- Get Scotch bonnet
- Get Onions
- Prepare Crayfish grinded
- Use Locust beans grounded
- Get Meats
- Prepare Stock fish
- Get Catfish
- Get Cow skin (kpomo)
- You need cubes Seasoning
- Use Ginger and garlic
- Provide Spices of choice
- Provide to taste Salt
- Prepare Palm oil
- Provide Black pepper
- Take Local nutmeg
- Prepare Stock or water as required
Steps to make Fried Egusi soup:
- In a medium sized bowl, mix egusi with warm water to form a smooth thick paste
- Heat oil in a pot, add blended pepper, onion, ginger and garlic. Stir fry for 3min.scoop in the egusi paste as shown in the picture. Cover and allow it sit for few minutes
- Spoon the mixture a bit and fry add the locust beans and crayfish and Keep frying until the oil is absorbed in the egusi
- Meanwhile i already washed my meats and cook with some onions, seasonings, salt and spices (black pp n nutmeg) until soft and tender including the kpomo. Add the stock to the fried egusi along with the meat
- Stir the mixture. Do not over spoon it. Adjust seasoning and salt to taste. Add your washed vegetables i used Amaranth in this recipe. You can add little water if required cover pot and allow it to simmer for few minutes. Serve with semovita, cornmeal, eba, akpu, pounded yam. Actually, i served mine with tuwon rice and it was so delicious
- Enjoy.
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