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Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan
Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan

Before you jump to Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really good advice. Now and then, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you need to check out the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because many of the famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.

Choose a drive through for a restaurant that is known for catering to people with healthy palates. For example, Arby’s doesn’t provide hamburgers. Instead, the selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, even so the menu there has a bundle of healthy choices like salad, potatoes and chili. Not everything is McDonalds using its deep fried chicken parts as well as other terribly unhealthy items.

Logic says that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to vickys dairy-free cream of tomato soup, gf df ef sf nf vegan recipe. You can have vickys dairy-free cream of tomato soup, gf df ef sf nf vegan using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan:
  1. Prepare 1 tbsp olive oil
  2. Provide 1 small onion, chopped
  3. Use 1 medium carrot, chopped
  4. Get 1 stick celery, chopped
  5. Provide 1 clove garlic, chopped
  6. Provide 800 grams fresh tomatoes, chopped
  7. Get 2 large potato, diced
  8. Provide 450 ml vegetable or chicken stock
  9. Provide 1 tbsp fresh parsley, finely chopped (or 1 tsp dried)
  10. You need 1 tsp (or to taste) granulated sugar
  11. Provide 1 tsp (or to taste) low sodium salt
  12. Prepare 1/4 tsp freshly ground black pepper
  13. Provide tomato paste / puree
  14. Take oregano and basil
  15. Prepare 60 mls full fat coconut milk (optional)
Instructions to make Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan:
  1. Heat the oil in a large pot over a medium heat and gently fry off the onion, celery, carrot, and garlic until tender, around 10 minutes
  2. Add in the rest of the ingredients and bring to a boil, then reduce the heat and cover
  3. Let simmer for 20 minutes or until the vegetables are well cooked and soft
  4. Puree the soup until smooth, or ladle into a blender and blend smooth
  5. Season by adding some tomato puree, basil, oregano and any extra salt / pepper / sugar to your own taste
  6. If you like it a little bit creamier, stir through the 60mls of coconut cream, or oat or soy cream if your diet allows
  7. Nice served with a cheese topped roll or toasted sandwich, I like to use Veganic brand vegan cheese which is made from coconut milk
  8. Just for interest sake, these were my Dads black tomatoes

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