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Mofongo con Sopa de Mariscos
Mofongo con Sopa de Mariscos

Before you jump to Mofongo con Sopa de Mariscos recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good advice. But occasionally the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you just want to visit the drive through while you’re on your way home and end the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This may be possible because lots of the popular fast food spots making the effort to make their menus healthy now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.

Milk, juice as well as water are the best choices for beverages. Choosing a big soft drink as your beverage adds hundreds of poor calories to your meal. One serving of soda pop is eight ounces. That portion usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces large. It is frequently a minimum of 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to decide on milk, juice and also regular water.

Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to mofongo con sopa de mariscos recipe. You can have mofongo con sopa de mariscos using 21 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Mofongo con Sopa de Mariscos:
  1. Get soup
  2. Take 1 lb shrimp
  3. You need 1 lb crab meat
  4. Get 1 lb lobster meat
  5. Take 1 lb scallions
  6. Get 3 small pottatoes
  7. Provide 1 pints chicken broth
  8. Take 1 pints watter
  9. Prepare 4 tbsp sofrito Goya
  10. Take 1 tsp salt
  11. Use 1 tbsp minced onnion
  12. You need 1 tbsp minced garlic
  13. Take 1 tsp crushed pepper
  14. Prepare 1/2 cup tomato paste
  15. Provide 1 tbsp corn starch
  16. Prepare mofongo
  17. Provide 7 large green planters
  18. Use 4 tbsp bacon bits
  19. Take 2 tbsp minced garlic
  20. Prepare 1/4 cup olive oil
  21. You need 1 gallon canola oil
Steps to make Mofongo con Sopa de Mariscos:
  1. cook soup
  2. dice potatoes in small cubes
  3. add all ingredients (except corn starch)in a large pot
  4. bring to a boil
  5. add corn starch to thicken broth
  6. cook mofongo
  7. peel and cut plantains in 1 inch pieces
  8. deep fry plantains till golden brown
  9. mash plantains while adding olive oil to keep moist
  10. add bacon bits and minced garlic
  11. form mashed plantains in small balls
  12. serve meal!!!!
  13. place plantain balls inside bowl and cover with soup

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